While it may seem obvious, listening to music can make all the difference in how we deal with a stressful situation. But did you know that a certain kind of music might trigger unwanted memories or thoughts? This article provides more detail on how music therapy works and why it could be helpful to understand what the best music is for YOU.

When you’ve had cancer, you make friends with people who share your experience of changed priorities. But there’s a cost: fresh grief is never far away.